Promoting A Healthy Prostate

There are several steps you can take to encourage a healthy prostate.

* Eat a low fat diet.
* Avoid spicy foods, caffeine, alcohol and tobacco.
* Eat whole grains, nuts, seeds and vegetables.

What supplements are beneficial?

Vitamin C - High amounts are found in the prostate gland and are believed to be important for prostate function.
Vitamin E - Acts as an antioxidant, which slows aging and hardening of tissue through oxidation. Essential fatty acids such as olive oil and evening primrose oil - Required by the prostate gland to perform properly and help reduce the amount of urine left in the bladder.
What herbal therapies are beneficial?
* Saw palmetto - Clinical studies show remarkable results when 320 mg. of
Saw palmetto are taken daily for 30 days. Studies indicate a success rate of 80-90% in the BPH patients tested. Unlike some conventional drugs, Saw palmetto does not cause impotence and shows no significant side effects.
* Garlic - Provides the body with vitamins and minerals and may provide a normalizing effect on the prostate.
* Pumpkin seed oil - Contains high levels of zinc, proven to be helpful for most prostate problems.
* Pygeum - The bark of the Pygeum africanus tree has been used for centuries in Europe to treat urinary problems. In France, 81% of doctors prescriptions for BPH are for Pygeum. Clinical studies have shown Pygeum causes no side effects.

Ask your doctor. This information is not intended to be a substitute for medical advice or treatment of prostate problems. If you suspect prostate problems, check with your health care provider.