How To Ease The Symptoms Of An Enlarged Prostate

Obviously, if you have the symptoms of an enlarged prostate, the first thing you need to do is to see a doctor. Remember, there's a chance that your symptoms may signal something more serious. Once your doctor diagnoses your enlarged prostate, there are many things you can do to help yourself. If your symptoms are mild, these self-care steps, and who knows, they may be the only treatment you need.

•You can cut down on nighttime trips to the bathroom by avoiding drinking beverages after 7 pm.

•Every time you urinate, make an extra effort to empty the bladder completely.

•Go easy on alcohol and caffeine, which increase the need to urinate.

•Avoid over-the-counter cold remedies that contain antihistamines and decongestants. Antihistamines can impair the muscles that control the opening to the bladder and the bladder itself. Decongestants can tighten muscles around the bladder, making it difficult to empty. If the cold medication contains both, it may be impossible to urinate.

•Stay active. Regular exercise can help keep urine from pooling in your bladder.

•Keep warm. When your body is cold, your bladder is more likely to retain extra urine.